Yep that is right, at Why Weight we do it a little different!!! We eat!!:)
Here are the recipes from the meeting today:) I got them from a new cookbook I got last week…Hungry Girl, I love her website, so I grabbed while @ Sams and my nose has been in it all week!:) There are some great recipes in there…:) I HIGHLY recommend it for sure!:) She does some pretty cool stuff in there, so I decided to do one this week that was the most intriguing to me…LOL
LORD OF THE ONION RINGS
- 1 large onion
- 1/2 cup Fiber One cereal (original)
- 1/4 cup fat-free liquid egg substitute
- Dash of Salt
- Optional: additional salt, black pepper, oregano, garlic powder, onion powder, etc
- Preheat oven @ 375 degrees.
- Cut the ends off of the onion, and remove the outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
- Using a blender or food processor, gind Fiber One to a breadcrumb-like consistency. Pour Fiber One “breadcrumbs” into a small dish and mix with salt and any optional spice you like.
- Next fill a small bowl with egg substitute. One by one, coat each ring with egg and then in the “breadcrumbs”.
- Evenly place rings on a baking sheet sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
Makes 1 HUMONGOUS serving.
153 calories, 1 fat, 41 carbs, 16 fiber, 9 protein. 2 PTS
The only thing I would change is…add seasoning!!! I was talking to Lisa when I made them and forgot that step…so ADD SEASONING!!! that is the only thing…they were pretty good…I would make em again! And for 2 pts and core…not to shabby!!!:) I was pleased with this weeks selection!:)
Check out the Hungry Girl Website…it is pretty cool! www.hungrygirl.com
kdbush