Spinach
Why Spinach is a Stress-Soother: Spinach is the magic cocktail of all greens. It provides a huge amount of magnesium. Magnesium is a mineral that helps lower your stress level by keeping you in a calm state.
More Tips & Tidbits:
- Spinach is also full of foliate, calcium and, of course, iron.
So if you are having a stressful day…..eat some spinach!? Isn’t that the first thing you think of when you are stressed…..”these kids are gonna drive me crazy!!!, where’s my spinach!!!???”
Just something to think about….
kdbush